AC Joint Rehab Protocol PDF: A Comprehensive Recovery Guide

Introduction

The acromioclavicular (AC) joint plays a crucial role in shoulder movement and stability. Whether due to sports injuries, falls, or overuse, an AC joint injury can significantly impact daily activities. Rehabilitation is key to regaining strength and mobility while preventing further complications.

This article provides a step-by-step AC joint rehab protocol, guiding you through recovery with structured exercises, tips, and expert recommendations. If you’re searching for an AC joint rehab protocol PDF, this guide will help you understand what to expect and how to proceed safely.

Understanding AC Joint Injuries

What is the AC Joint?

The acromioclavicular (AC) joint is where the clavicle (collarbone) and acromion (part of the scapula) meet. It provides stability and flexibility for arm movements.

Common Causes of AC Joint Injuries

• Trauma: Direct impact from falls or collisions (common in contact sports like football and hockey)
• Overuse: Repetitive overhead motions (seen in weightlifting and swimming)
• Degenerative Conditions: Osteoarthritis or chronic wear and tear

AC Joint Injury Grades

• Grade 1: Mild sprain, minimal ligament damage
• Grade 2: Partial ligament tear, moderate pain
• Grade 3: Complete ligament tear, visible deformity
• Grade 4-6: Severe injuries requiring surgical intervention

AC Joint Rehab Protocol

Phase 1: Acute Phase (0-2 Weeks)

Goals: Reduce pain, inflammation, and protect the joint

• Rest & Immobilization: Use a sling if recommended by a doctor
• Ice Therapy: Apply ice for 15-20 minutes every 2-3 hours
• Pain Management: NSAIDs (if approved by your healthcare provider)
• Gentle Range of Motion (ROM) Exercises: Start pendulum exercises and light arm movements as tolerated

Phase 2: Early Rehab (2-6 Weeks)

Goals: Improve mobility and begin strengthening

• Stretching Exercises:
  • Passive shoulder flexion and extension
  • Cross-body shoulder stretch
• Isometric Strengthening:
  • Isometric shoulder abduction and external rotation
• Posture Correction: Maintain proper shoulder alignment
• Continue Ice Therapy: As needed for pain relief

Phase 3: Strength & Stability (6-12 Weeks)

Goals: Restore full range of motion and increase strength

• Progressive Strengthening Exercises:
  • Resistance band external and internal rotations
  • Dumbbell shoulder raises (front and lateral)
  • Scapular stabilization exercises
• Functional Movements:
  • Push-ups (modified to full as tolerated)
  • Controlled overhead reaching movements
• Balance & Proprioception Training:
  • Single-arm planks
  • Stability ball exercises

Phase 4: Return to Activity (12+ Weeks)

Goals: Prepare for sports and daily activities

• Sport-Specific Drills: Gradually introduce high-intensity movements
• Full-Body Strength Training: Incorporate compound movements for overall stability
• Plyometric Exercises:
  • Medicine ball throws
  • Plyo push-ups

Tips for a Successful Recovery

• Follow a structured rehab plan tailored to your injury severity
• Listen to your body—avoid pushing through sharp pain
• Maintain proper posture to reduce stress on the AC joint
• Consult a physical therapist for a personalized rehab program
• Download an AC Joint Rehab Protocol PDF for easy reference

Conclusion

Recovering from an AC joint injury requires patience, consistency, and a structured rehab plan. By following a phased rehabilitation approach, you can restore mobility, strength, and stability while minimizing reinjury risk.

Looking for a downloadable AC joint rehab protocol PDF? Many reputable sources, including sports medicine clinics and physiotherapy centers, offer printable guides to assist in your recovery journey.

Start your rehab today and get back to pain-free movement!