Adductor Strain Rehab Protocol: A Complete Guide to Recovery
Pulled your groin? You’re not alone.Adductor strains—commonly known as groin pulls—are a frequent injury, especially among athletes who engage in sudden direction changes, kicking, or sprinting. Whether you’re a weekend warrior, a professional athlete, or just someone trying to stay active, understanding how to effectively rehabilitate an adductor strain is crucial for a full and … Read more