AC Joint Rehab: A Comprehensive Guide to Recovery
Introduction The acromioclavicular (AC) joint is a crucial part of the shoulder that connects the clavicle (collarbone) to the scapula (shoulder blade). Injuries to the AC joint, such as sprains or separations, can cause significant pain and limit mobility. Whether you’re an athlete, fitness enthusiast, or someone recovering from an accident, understanding AC joint rehab … Read more