Stonegate Health Rehab

Introduction: Regaining Strength Step by Step Achilles tendon lengthening (ATL) is a surgical procedure often performed to treat conditions like cerebral palsy, equinus deformity, or chronic Achilles tendinopathy. Whether due to a medical condition or injury, recovering from this procedure requires a carefully structured rehabilitation protocol. Understanding the Achilles tendon lengthening rehab protocol is crucial … Read more

The Achilles tendon is the strongest and largest tendon in the human body, yet it is also highly susceptible to injury. When conservative treatments fail to resolve chronic Achilles tendinopathy, Achilles tendon debridement is often the next step. This surgical procedure removes damaged tendon tissue to promote healing. However, the success of the surgery largely … Read more

Struggling with Achilles pain that just won’t go away? You’re not alone. Achilles tendinopathy—a condition characterized by pain, stiffness, and swelling in the Achilles tendon—is a common overuse injury, especially among runners, athletes, and active individuals. Thankfully, recovery is possible with the right rehabilitation protocol, and many professionals now offer structured plans in easily accessible … Read more

Introduction: Finding Relief from Achilles Pain If you’ve ever felt a sharp, nagging pain in your heel or the back of your ankle during a run or after a workout, you might be dealing with Achilles tendinopathy. This common overuse injury can sideline even the most dedicated athletes. But here’s the good news: with the … Read more

Introduction Achilles tendinopathy is a common yet frustrating condition that affects athletes, runners, and active individuals. Characterized by pain, stiffness, and inflammation in the Achilles tendon, this condition can hinder mobility and daily activities. Proper rehabilitation is crucial to ensure full recovery and prevent recurrence. In this guide, we’ll walk you through everything you need … Read more

Introduction Achilles tendinitis is a common overuse injury that affects athletes, runners, and active individuals. It occurs when the Achilles tendon—the thick band of tissue connecting the calf muscles to the heel bone—becomes inflamed due to repetitive stress. If left untreated, it can lead to chronic pain and even a rupture. Recovering from Achilles tendinitis … Read more

Introduction Achilles tendinitis is a common overuse injury that causes pain, stiffness, and inflammation in the Achilles tendon—the largest tendon in the body. Whether you’re an athlete or someone experiencing discomfort from daily activities, proper rehabilitation exercises can help you recover and prevent future injuries. In this guide, we’ll explore the most effective Achilles tendinitis … Read more

Introduction Achilles tendinitis is a common overuse injury that affects the Achilles tendon, the thick band of tissue connecting the calf muscles to the heel bone. It often occurs in athletes, runners, and individuals who suddenly increase their physical activity. If left untreated, it can lead to chronic pain and even tendon rupture. Fortunately, with … Read more

Introduction An Achilles tendon tear is a serious injury that can sideline athletes and active individuals for months. The road to recovery requires a structured rehabilitation plan to restore strength, mobility, and function. Whether you’re recovering from surgery or opting for conservative treatment, following a well-designed Achilles tear rehab protocol is crucial for a full … Read more

Introduction An Achilles tendon tear can be a devastating injury, affecting mobility and overall quality of life. Whether you’re an athlete or someone who enjoys an active lifestyle, proper rehabilitation is crucial for a full recovery and to prevent future injuries. In this guide, we’ll explore effective rehab exercises that can help you regain strength, … Read more